Menopause

Hormonal Wellness

Menopause Support in the Northern Territory

Menopause is a natural stage of life that marks the end of menstrual cycles, typically occurring between ages 45 and 55. It’s diagnosed after 12 months without a period and can also result from surgery, cancer treatment, or early hormonal changes.

Common Symptoms

  • Hot flushes and night sweats
  • Mood changes or anxiety
  • Sleep disturbances
  • Vaginal dryness or discomfort during sex
  • Irregular periods or skipped cycles
  • Brain fog or difficulty concentrating

Symptoms vary widely, some people experience mild changes, while others may need support to manage more severe effects.

Diagnosis & Support

Menopause is usually diagnosed based on symptoms and age. Blood tests may be used in certain cases. Support options include:

  • Menopausal Hormone Therapy (MHT)
  • Non-hormonal treatments
  • Lifestyle changes such as exercise, diet, and stress management
  • Complementary therapies (e.g. CBT, yoga)

Speak with your doctor to explore safe, personalised options.

Menopause & Health

Menopause can affect bone density, heart health, and sexual wellbeing. Regular check-ups and screenings are important during this stage.

Inclusive Care

Menopause affects people of all genders who have a uterus and ovaries. Family Planning NT offers respectful, inclusive care for everyone navigating this transition.

Prevention & Wellness

  • Maintain a healthy weight
  • Stay active
  • Prioritise sleep and mental health
  • Discuss treatment options with your healthcare provider

For more information or to book a consultation, contact Family Planning NT.

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